Category Archive for: ‘Health & Food Tips’

self healing and self care books

Self Care Books for Recommended Reading

Sometimes I think I must be a bibliophile therapist. You would find my office and home very crowded with books. I always say that knowledge is power. While a person is reading, certain themes pop off of the pages that ring true. When this happens, there is a teachable moment, and new ideas and ways of understanding and change occur […]

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natural remedies depression anxiety

Natural Remedies for Depression & Anxiety

Many of my clients state that they would much prefer to avoid the use of medications in dealing with these conditions. There are good reasons not to use medication if possible, given the plethora of side effects and the unstudied possibilities of long-term effects. Generally, if an individual is experiencing severe, such as suicidal thoughts, extensive sleeplessness or inability to […]

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no to white bread and flour gail weissert weight loss maryland

Say NO to the Whites

A number of years ago, I was conversing with a local health foods store owner.  A former nurse, who had restored her health after a debilitating illness, she started talking to me about how a main stately she had used was to eliminate all white sugar, white flour and cow’s milk from her diet. I was intrigued, but could not […]

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