Category Archive for: ‘Self Healing Tools’

procrastination tips gail weissert

Tips for the Procrastinator

  “We take it easy, and we make it easy” Many years ago, when I was having “another  life” in my job function, I was asked to interview a grandmotherly, African American female as a part of a child protective service investigation.  I encountered her in the middle of a field, where she was stooped over, picking vegetables in the […]

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breathing to regulate overwhelming feelings

Breathing to Regulate Overwhelming Emotions

If you are feeling overwhelmed by emotions from a recent or past event, or due to panic or anxiety, here are three simple breathing exercises that can really help. Diaphragmatic breathing: Breathe in through your nose and out through your mouth, focussing only on the rise and fall of the belly. You may want to actually place your hand on […]

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gail weissert healing workshops for groups and organisations maryland

Healing Workshops for Groups and Organisations

If you would like to have a seminar or workshop for your place of employment in Maryland or a group or organization of your affiliation, consider these or other requested alternatives. Myers-Briggs Type Indicator I have been designing and implementing workshops for segments of employee groups for over twenty years. Much of my early training in this area came through […]

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self healing and self care books

Self Care Books for Recommended Reading

Sometimes I think I must be a bibliophile therapist. You would find my office and home very crowded with books. I always say that knowledge is power. While a person is reading, certain themes pop off of the pages that ring true. When this happens, there is a teachable moment, and new ideas and ways of understanding and change occur […]

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Gail Weissert Energy Psychology1

Energy Psychology Techniques

Highly educated author and physician Andrew Weil, MD, said some years back that energy medicine will be the wave of the future.  These techniques are in use now, and they are actually moving more into the mainstream than ever before.  They can be used as an adjunct to the more standard therapies. EMDR is one such technique.  It involves stimulating right […]

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