Category Archive for: ‘Weight Loss Recipes’

gail weissert sugar free lo card granola breakfasat

Lo-Carb Sugar Free Granola

Ingredients: 1 cup raw almonds 1 cup raw walnuts 1 cup raw pecans 1 cup shredded coconut, unsweetened 1/2 cup sunflower seeds 1/2 cup flax seed meal 1/2 teaspoon salt 1/2 cup water 1/2 cup butter or coconut oil 1/2 cup sugar-free maple-flavored syrup (I used Vermont Sugar-Free) Preparation: Heat oven to 300 F. Cover baking sheet with sides with […]

Read More →  
low carb pumpkin pancakes

Pumpkin Pecan Pancakes

These pancakes are to die for! You’ll never guess, but the “flour” for these pancakes is simply ground pecans which you can do in a food processor or blender. Ingredients: 1 cup pecans 2 teaspoons cinnamon ½ teaspoon nutmeg ½ teaspoon baking powder pinch salt ¼ cup canned pumpkin 2 tablespoons oil ¼ cup sugar-free ginger ale (or just water and […]

Read More →  
Gail Weissert 100 Calorie Egg Breakfast

100 Calorie Egg Recipe

This breakfast is perfect for when I am doing a low calorie day. It is filling and simple to make so breakfast time is a breeze! Ingredients: 3 egg whites (ready made from grocery store or separate your own) Sliced tomatoes Slice of skim Kraft American Cheese Salt and Pepper to taste Whip with a small whisk or fork until […]

Read More →  
gail weissert lo carb breakfast sweet roll

Lo-Carb Breakfast Sweet Roll

I adapted this one from my mother in law’s version;  I use Julian Bread Company’s one carb bread.  You can find that company on the Internet. Also, Pepperidge Farm makes a five carb bread. Toast one slice of low carb bread lightly Spread on it about  2-3 T. Cottage Cheese Sprinkle it with 1 t. Splenda and cinnamon Put it […]

Read More →  

Serving Maryland's Middle Eastern Shore: Talbot, Dorchester, Caroline, Queen Anne's and Kent Counties