100 Calorie Egg Recipe

This breakfast is perfect for when I am doing a low calorie day. It is filling and simple to make so breakfast time is a breeze!


  • 3 egg whites (ready made from grocery store or separate your own)
  • Sliced tomatoes
  • Slice of skim Kraft American Cheese
  • Salt and Pepper to taste

Whip with a small whisk or fork until frothy then place in pan sprayed with olive oil flavored Pam. ¬†Sprinkle with black pepper or other spice and cook on medium until firm. ¬†Put on sliced tomatoes covered with a slice of skim Kraft American cheese (25 calories) …put under broiler until melted and add some fresh herbs…

Yummy and filling for under 100 calories!!